If I started tomorrow, do you think I'd have time to lose 10 pounds before Christmas?

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The holiday of Christmas is very close at hand. And after a crazy year of overindulging at home due to restrictions and lockdowns, many of us are not feeling in our best shape right now. And this is a problem.

But there is no need to be concerned; there is still time to make things better.

Whether you are in your 20s, 30s, 40s, or 50s, the team here at The Healthy Mummy has put together a guide that will walk you through the steps necessary to lose 10 kilograms in time for the holidays. If you are interested in checking it out, click here.

You'll pick up the following information from reading this post:

  • How much time is needed to get rid of 10 extra pounds before Christmas?
  • The secret to losing 10 kilograms at any age
  • 6 nutritious foods perfect for the holiday season

Continue reading to obtain further information:

How to lose ten kilograms in time for Christmas, no matter how old you are

There is no such thing as being too old or too young to lead a healthy and active life. Depending on your age, you may lose weight more quickly, in different areas, or even without making any special effort at all.

But as we get older, things can get significantly more challenging for us. However, this is NOT an impossibility.

To put it another way: the stage rather than a predetermined chronological age It is necessary for us to exercise and eat. differently post-puberty, in contrast to postpartum and after we had reached menopause," According to nutritionist Cheree Sheldon of Healthy Mummy,

10 ways to get back on track (and stay on track)

Cheree walks you through the physical changes that occur as you get older, as well as the steps you can take, based on your age, in order to lose ten kilograms before Christmas.

She says that this year has been particularly challenging for everyone in terms of maintaining healthy habits.

"The best thing that you can do is to set some new goals, get yourself a buddy for accountability and support, and start charging forward with some renewed enthusiasm towards your healthier future."

"Instead of setting vague, wishy-washy goals, set SMART goals," which are goals that are specific, measurable, attainable, realistic, and time-bound. ”

During your 20s, shedding 10 kilograms in time for the holidays

According to Cheree, research has shown that people in their 20s are more concerned with their appearance than with their health.

The right kind of music makes you workout HARDER, study finds

"Therefore, while you are still young, put that inspiration toward developing healthier habits." Take a good hard look at the routines you've established with your newfound adult freedom

"Are you eating more than normal?" takeaway Increasing one's alcohol consumption Have you stopped the sports television what kept you going when you were a teenager  

To tell the truth, Cheree suggests making homemade variations of your all-time favorite take-out meals and getting coziness in the cooking space

Regarding alcohol, take a look at low-carb options include preparing your drinks with white spirits or cocktails, serving fruits and sparkling water rather than soft drinks or cream, and ensuring that you take a sip of water in between each alcoholic beverage in order to keep your stomach full and reduce the strain on your liver. ”

In addition to this, Cheree suggests adherence to a plan low in carbs and high in protein A meal plan is of great assistance to people in their 20s. lose weight in a more efficient manner

28-year-old Zoe Terry has shed 41 pounds. 7 kg

28-year-old Zoe reveals, "9 months – 41 1 kilogram less, and it won't be missed at all I never in a million years would have predicted that I could succeed. I never imagined that I would take pleasure in it. However, Healthy Mummy has made it both simple and enjoyable.

"What I've found to be effective for me is combining daily exercise with the consumption of two smoothies, three snacks, and a main meal that is nutritious, low in carbohydrates, and high in protein. ”

The low-carb, high-protein diet places an emphasis on reducing or eliminating consumption of refined carbohydrates (think of common examples: bread, pastries, pasta, white rice, potato chips, sugar, jams, candies, cakes, and ice cream).

You are able to substitute these foods with others that are higher in quality sources of protein, fats, and complex carbohydrates. Some examples of such foods include leafy green vegetables, cauliflower, tomato, quinoa, and berries.

The 28 Day Weight Loss Challenge consists of a variety of meal plans and topics, one of which is a Low Carb High Protein plan that includes incredible recipes just like this one.

Pepperoni Pizza Bites – 196

This Pepperoni Pizza Bites using the Low Carb High Protein Meal Plan as a reference. is super low in carbohydrates, made with eggs and coconut flour rather than traditional pizza dough, and I made it. s rich in protein content

They are bursting with flavor but only contain 196 calories per serving. serving Produce in large quantities and put them away. it in the freezer, so that you always have nutritious snacks available to you

Here you will find additional information regarding the Healthy Mummy Low Carb High Protein Meal Plan.

During your 30s, shedding 10 kilograms in time for the holidays

Due to the fact that more women are delaying childbearing until their late 20s and early 30s, the postpartum period in life for the majority of women occurs during their 30s.

According to Cheree, your body goes through a lot of changes after giving birth, and you won't be able to necessarily change it back to the way it was before.

Mums who fall pregnant via IVF are 50% more likely to have gestational diabetes, claims study

"Your hips and tummy will look and feel different because your pelvis has widened," she tells me. "This is because your pelvis has widened."

"This is not to say that you won't be able to lose the excess fat stores that naturally accumulate during pregnancy; however, embrace your changed body and focus on making this new version of yourself strong and healthy; after all, you built another human being." ”

Finding a balance between looking after your children and concentrating on yourself can be difficult, but you should find a solution that works for you.

Juggle family life and cook healthy meals for your family

Participate in your child's swimming lessons with an active and hands-on approach, and make use of a creche or family members who can watch your child so you can focus on engaging in activities that bring you joy while your child is being cared for. This will help you get back into the swing of things after giving birth.

Maintain regular checks on both your basal metabolic rate and the calorie intake recommendation, as these will shift depending on whether or not you are breastfeeding your baby full-time.

"Meal planning and preparation can be a real lifesaver in this situation." "Make a few healthy meals and snacks in bulk so that you always have options available, even on the busiest of days," recommends Cheree.

"The most important piece of advice I can give you is to instruct your family to consume the same nutritious meals that you do. To do this, I recommend serving dinners in a buffet style so that your children can choose what they want to eat while you introduce them to a variety of vegetables. ”

Kaitie Purssell, who is 30 years old, has shed 21 kilograms and attributes her success to meal prepping.

Kaitie Purssell, also known as the "Meal Prep Queen," is an expert when it comes to SAVING money through meal prepping.

Since 2015, she has been participating in the 28 Day Weight Loss Challenges. She prepares her meals according to the meal plans and recipes provided, and she claims that this helps her save a significant amount of money on her weekly grocery bill.

Kaitie has mastered the art of meal prepping and staying organized, both of which, she believes, have played a significant role in her ability to successfully lose 21 kilograms of weight.

"Becoming more organized and making a plan for my meals has been of tremendous assistance to me on my journey to lose weight."

"I am a busy mother of two who is on a tight budget, and always having a freezer full of meals and snacks saves me from skipping meals or grabbing a takeaway on nights that time is limited," she said. "I am a busy mother of two who is on a tight budget."

Regular budget-related topics are covered in The Healthy Mummy's 28-Day Weight Loss Challenge, and participants have access to a meal plan that is both economical and efficient in The Healthy Mummy App at all times.

Whoever said that you couldn't cut your spending and get in better shape at the same time was wrong. Check out this recipe that's easy on the wallet.

Slice of nutritious chocolate Weet-Bix that costs 28 cents per serving

This dish is a gift that keeps on giving, and here's how to make it. After you've tried it, you'll find that it quickly becomes your standard chocolate recipe of choice. It satisfies cravings for chocolate while sparing the consumer the accompanying guilt, as each serving contains only 190 calories.

Find the recipe right here.

In your forties: shedding 10 kilograms in time for the holidays

When a woman reaches her forties, her hormones begin to alter, and she will begin the transition into perimenopause at this point in her life.

Cheree recommends that you focus your diet on foods with a moderate to low glycemic index (GI) at this point in your life because you are at an increased risk of developing insulin resistance and thyroid problems.

Some women find that a diet with fewer carbohydrates is more suitable for them at this stage of life, while others discover that a ketogenic diet is more effective for them. ”

To lower your risk of osteoporosis, your workout routine should include resistance training and exercises that focus on building muscle strength.

If you work on building up the strength of your bones and muscles now, it will pay off for you in the next 40 years of your life. ”

The story of how Melissa Timmer dropped 40 kilograms and became a supporter of the keto meal plan as presented by Healthy Mummy.

By adhering to the KETO plan that was provided by the Healthy Mummy, Melissa Timmer was successful in achieving her weight loss goals.

"Recently, I made the decision to put the KETO meal plans from the Healthy Mummy to the test. She says, "I am aware that there is a lot of buzz surrounding doing Keto, but I really wanted to try it myself so that I would be able to comment or give advice on it." "I know there is a lot of hype surrounding doing Keto," she says.

"Give the Healthy Mummy's KETO meal plan in the Healthy Mummy App a try if you're looking for a change or a shake-up to the system," the app encourages users to do.

You could also give a detox diet for three to seven days a try, but it will take some trial and error to figure out what is best for your body. Keep in mind that this is your journey, so you should follow the strategies that have proven successful for you. ”

Cheesecake infused with baked coffee.

This show-stopping The Keto Meal Plan includes an absolutely incredible dessert called Baked Coffee Cheesecake. mouth-watering, in addition to containing NO ADDED SUGAR and only 1 5grams of carbohydrates

Find the recipe right here.

Losing 10 kilograms in time for the holidays when you're in your 50s

In your 50s, you are either on the verge of entering menopause or have just started going through it; either way, it is a time of lots of hormones.

how to support your mood during menopause

It's possible that in order to maintain your fitness level, you'll need to cut back on calories and eat less food overall. When you're out with friends, be aware of cheese o'clock and wine time, but try to limit how much you drink overall, advises Cheree.

"Work out to the best of your ability, but don't be too easy on yourself." At this age, you can continue to participate in whatever activities bring you joy; however, you might want to keep some magnesium on hand in case your muscles become stiff afterward.

"If you need to make adjustments for injuries, you should seek the assistance of an exercise physiologist." ”

Julie Buxton, 59, has shrunk by more than 12 kilograms and 78 centimeters since she began her weight loss journey.

Grandma Jules Buxton, who hails from Inverell in Northern New South Wales, is 59 years old, and she has three sons who are adults and six grandchildren.

She claims that the change in her weight first became noticeable in her late 40s and early 50s. Not only did she enter menopause, but she was also told she had rheumatoid arthritis, an autoimmune disease that causes discomfort and swelling in the joints. Not only did she enter menopause, but she was also told she had rheumatoid arthritis.

She participated in the 28 Day Weight Loss Challenge, and six months later, she had lost over 12 kilograms and 78 centimeters from her body.

"I tried a wide variety of medications, including HRT, methotrexate, and others." Lyrica , prednisone, and Plaquenil are some of them, and I put as much weight on as I could," she says

"As I got older, it became harder and harder for me to lose weight, and I struggled to get rid of those extra 75 kilograms that I had gained." ”

"I did not want to continue gaining weight and becoming even unhealthier, so at that very moment, I joined The Healthy Mummy, and I haven't looked back since." ”

The Hormone Balancing Meal Plan is a weight loss program developed by a team of nutritionists at Healthy Mummy. It is intended to assist people over the age of 45 in losing weight as their bodies go through hormonal changes.

To learn more about our plan for balancing hormones.

303 calories for one serving, which includes both roasted cauliflower and turmeric soup.

Your liver, which is supported by this delicious soup from the Hormone Balancing Meal Plan, helps regulate the balance of sex hormones, adrenal hormones, and thyroid hormones in the body. In addition to those benefits, this recipe strengthens the immune system and the metabolism.

Find the recipe right here.

6 alternatives to unhealthy holiday foods that are appropriate for all ages

This year, you should skip the heavy Christmas dinner in favor of some lighter and leaner summer dishes that are still decorated in the same festive spirit.

1. Instead of using cranberry sauce, make your own with fresh cranberries.

Christmas tree apple and pear platter

Sugar is present in excessive amounts in cranberry sauce that is purchased from the store. You are still able to enjoy a sweet contrast with your meat if you prepare your own cranberry sauce using fresh cranberries and refrain from adding any additional sugar.

2. Instead of ham and turkey, serve seafood for dinner.

fresh seafood weight loss meal plan

On Christmas day, seafood is a very popular alternative to roasted ham and turkey, and as an added bonus, it has fewer calories than these traditional holiday meats.

Alternatives such as prawns, salmon, oysters, mussels, and fish are all excellent choices.

3. In place of roast potatoes, have cauliflower or sweet potato that has been baked.

Cheesy cauliflower bake

In most cases, roasties are slathered in oil or butter and come loaded with a large number of calories. You can still eat a sufficient amount of carbohydrates on your plate, but mashed cauliflower or sweet potato are better choices.

On the 28-Day Weight Loss Challenge, we have a recipe for a cheesy cauliflower bake that you should check out.

4. Instead of dessert, opt for some fruit and yoghurt.

Frozen Christmas pudding

If you have a craving for something sweet following dinner, you are more than welcome to have it. Choose fruit, yogurt, or even frozen yogurt in place of desserts like pavlovas and puddings that are loaded with sugar.

You've come to the right place to look for our Frozen Yogurt Christmas Pudding.

5. Prepare your own Pistachio Stuffing and Cranberry Gravy using the ingredients listed above.

Roast turkey with pistachio stuffing cranberry gravy and orange cous cous

Who's to say that the turkey or chicken you serve for Christmas has to be drenched in unhealthy sauce? fat This dish, which is packed with all sorts of nutritious ingredients and can be served with couscous,

You don't have to eat turkey for Christmas dinner if you don't want to. always Consider making this mouthwatering dish with one or two chicken breasts in its place.

You'll find the recipe over on this page.

6. Instead of mints after dinner, have strawberry Santas for dessert.

Healthy Strawberry santas

What a wonderful course on which to close out your Christmas dinner! These Strawberry Santas are an adorable and delectable dessert that not only your kids, but also you, are going to adore.

You'll find the recipe over on this page.

Ways to enjoy the holiday foods without sacrificing your health

23 alternative holiday foods and dietary tricks that will save you a total of 4,815 calories

Participate in the Weight Loss Challenge for 28 Days RIGHT NOW!

How long do you think it will take you to lose 10 kilograms before Christmas? Your strategy and motivation to lose weight are the primary factors that should guide your decision here.

It is possible that you will see results in as little as four weeks if you are motivated and if you have the appropriate plan in place. Who is to say, isn't it? However, we always recommend that our challengers set realistic goals and give themselves enough time to complete the challenge. After all, the phrase "slow and steady wins the race" is very appropriate in this context.

Because of this, we strongly encourage anyone and everyone to sign up for our 28-Day Weight Loss Challenge as soon as possible. The 28-Day Weight Loss Challenge provides participants with thousands of delectable (and healthy) recipes, hundreds of exercises, and support 24 hours a day, seven days a week. is designed (and has shown success) in assisting busy mothers like yourself to achieve your weight loss goals.  

Not only that, but if you want to lose 10 kilograms before Christmas, we have an AMAZING BUDGET offer to join the 28 Day Weight Loss Challenge. This challenge has everything you need to succeed in your weight loss goals.

You will be able to reach your weight loss goals in a short amount of time if you have plenty of support from us here at The Healthy Mummy as well as other challengers in the closed Facebook group.

Discover further information in this article.

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