Here Are the 10 Easy Steps (and Related Images) to Doing a Backflip on a Trampoline.

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   Cooperate with a colleague. When learning how to perform flips for the first time, it is imperative that you have a spotter with you at all times; otherwise, you run the risk of sustaining serious injuries. They are also able to recognize you, which makes the entire process much simpler. Just make sure that they don't hurt themselves in the process. [1]

   • If the person you are with is familiar with how to use a trampoline and is comfortable jumping on one, you might want to think about asking them to assist you in launching and rotating as you jump. They can position their arm near your back and assist you in flipping by pushing your feet over as they do so. You and your partner should be ready for whatever comes your way when you attempt to. It is imperative that you have a plan ready for the time that you will be rotating.
   • Have the person you're with stand off to the side, ready to take action if necessary, if they're not confident on the trampoline or if you're not confident with another person being on it while you flip. This is especially important if either of you isn't confident on the trampoline.
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   Jump on the trampoline to get warmed up. Place your feet squarely in the exact middle of the trampoline. You should get your body ready for the challenge by jumping on the trampoline first as a form of warmup. You should run around, jump, and flex your legs in order to get a better feel for the material beneath your feet and how it will react when you step on it. To stretch out your muscles, try performing a few tuck jumps and straddle jumps. [2]

   • There are some minor distinctions between the various trampolines. Make sure that the one you are working up to a flip on is one that you are familiar with, and check it twice to ensure that it does not have any weak spots. A landing that involves falling through the trampoline is one that should be avoided at all costs.

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   Do a backdrop Do a backdrop once you've gotten your muscles warmed up. This entails landing on your back but immediately getting back up on your feet. Experiment with dropping your seat and going back up to master the move. Try the backdrop and throw your legs over, like a small, slow somersault; this move, which is called a backdrop pull over, is what you should do when you feel confident enough to do so. [3]

   • Make an effort to perform a backdrop by raising your legs above your head and tossing them behind you. After that, use the bounce back up to rotate behind you and onto your knees. You will become accustomed to the momentum of going backwards, which can be quite unsettling if you do not do this.

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   Carry out a handspring in a "sideways" position over your shoulder. This move begins with a backdrop as its foundation, but it does not have any momentum. Now you should try to perform a back handspring that is more off to the side because it is much less scary. The procedure is as follows: [4]

   • Make a 90-degree angle with your forearms at the elbows and visualize your arms traveling up and over your head as they propel you backwards and around in a complete circle. Throughout the entirety of the jump, you should continue to move in this manner.
   • Take a look in the mirror. Because of this, your body will be driven, as your neck pulls the rest of your body along with it. It will also assist you in correctly positioning your jump.
   • Start bouncing around and then jump up in an upright position.
   • When you reach the highest point of your jump, try to launch yourself over your shoulder. Your goal should be to land on your hands.
   • In the beginning, you shouldn't be too concerned about where you're going to land. It's okay to get down on your hands and knees after that.
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   You could try a standard back handspring. After you have mastered the handspring over the shoulder, move on to the full back handspring. You will need to look up and behind you rather than looking over your shoulder at this point. Aside from that, it's exactly the same. Make certain that you get a sufficient amount of air.

   • You run the risk of falling off the trampoline if the majority of your movement is in the backward direction. If you begin close to the center's edge, your goal should be to jump up and then around; you should not jump backwards. If you simply throw your body back, you put yourself at risk of suffering serious injuries.
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   Repeat this process until you are able to land on both of your hands and feet. When you land, you are going to need one more burst of momentum in order to get your feet onto the same plane as your hands. This power will come from your abdominal muscles and hip flexors; when you are in the air, you will need to rotate your hips and abdominals more fully. Keep in mind that this move is identical to a handspring, with the exception that your feet will rotate slightly further around you.

   • Pull your arms and legs closer to your body to generate more forward momentum. You're probably familiar with the way an ice skater will pull in her arms and legs in order to increase her speed. Apply the same strategy to your flip, but this time focus on reducing the surface area.
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   The practice of jumping higher and higher with each jump is recommended. Lean back and bend your knees as you push as hard as you can while you're in the air and give it everything you've got. When you want to find the trampoline, look behind you as if you are looking up into the sky.

   • To successfully complete a backflip as an adult, it is recommended that you have a clearance of at least 6 feet.
   • In the beginning, you could end up spinning too fast, but that's okay. Don't give up if at first you are unsuccessful in understanding something new. It is on its way. You have to put your faith in yourself.
   • If you find yourself getting frustrated, put it down; you can always try again tomorrow. The more you do something, the better you get at it, and patience is a skill that can be acquired. You don't want to strain yourself to the point where you injure yourself, which could also result in a broken neck.

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   Put yourself in the right position before you try to jump, and look behind you. In order to successfully complete this task, when you look behind you, you should ensure that you are not looking at an angle or to the side, but rather directly to the back, and that you can clearly see the ground directly behind you. Position yourself a couple of steps to the side of the center so that you have a little bit more room to land the jump. When you arrive at the appropriate location, your natural inclinations will take over. [5]

   • Keep in mind the momentum moving upward and then over. This, in conjunction with a significant bounce, will serve as the foundation for an effective backflip.
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   Complete a backflip all the way around and land primarily on your feet. Make use of your hands to keep you from falling (or perhaps to protect your neck), but turn your body so that the majority of your weight is carried by and falls on your feet. At this juncture, the move should be a backflip. Simply not in a graceful way just yet.

   • Your priority right now should be to get over your body; you don't need to worry about landing it perfectly. Keep in mind that you should use your arms to propel you up and then around – as long as you land and don't hurt yourself, you're doing it correctly.
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   Gain as much momentum as you can while ensuring that you always land on your feet. Begin by coming to rest on your hands and knees, then transition to your feet and hands, and, finally, arrive at a position where you are only on your feet. You simply need more momentum and a higher jump – and perhaps some positive thinking – in order to accomplish this. [6]

   • Don't force yourself to do something if it makes you uneasy. Allow yourself the time to get used to each step at your own pace.
   • If you are having trouble with it, find some friends who can help you through it by flipping you the script. ), watch instructional videos, and read additional guides on a variety of techniques Nobody does it exactly the same way (unless they've been trained to do it that way), but someone else might have a theory that's helpful for you.

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